ADULT GYMNASTICS
Turns out, gymnastics isn’t just for kids.
Whether you’ve always wanted to try gymnastics, haven’t been upside down since childhood, or spent years in the gym and miss it, Base Camp is making space for adults to get back on the floor.
Gymnastics is an incredible full-body workout that builds strength, flexibility, coordination, body awareness, and skills you simply don’t get from a traditional workout.
And the best part? You’re learning something while you get stronger. There’s always a new skill to work toward, a challenge to tackle, and a reason to celebrate progress.
Come get strong, get upside down, and see what you can learn!
Welcome to Flight Club!
Flight Club: 18+ Adult Class
Get stronger. Learn skills. Get upside down.
For beginners, former gymnasts, and everyone in between!
Flight Club combines a great workout with the challenge and fun of gymnastics. Each class includes gymnastics-based strength, conditioning, and flexibility stations, followed by a gymnastics basics workout and dedicated skill work.
Adults build strength, flexibility, coordination, and body awareness while learning new skills or getting back to skills they may not have practiced in years. Coaches provide progressions and challenges that allow participants to work at an appropriate level and build from there.
Whether you are brand new to gymnastics, looking for a different kind of workout, or a former gymnast itching to get upside down again, Flight Club is a welcoming place to move, learn, challenge yourself, and have fun.
55 minutes/class
